{"id":16289,"date":"2025-08-31T10:09:36","date_gmt":"2025-08-31T10:09:36","guid":{"rendered":"https:\/\/dailydishari.com\/?p=16289"},"modified":"2025-08-31T10:09:36","modified_gmt":"2025-08-31T10:09:36","slug":"%e0%a6%b8%e0%a7%81%e0%a6%a8%e0%a7%8d%e0%a6%a8%e0%a6%be%e0%a6%a4%e0%a7%87-%e0%a6%a8%e0%a6%ac%e0%a6%ac%e0%a7%80-%e0%a6%93-%e0%a6%9a%e0%a6%bf%e0%a6%95%e0%a6%bf%e0%a7%8e%e0%a6%b8%e0%a6%be%e0%a6%ac","status":"publish","type":"post","link":"https:\/\/dailydishari.com\/?p=16289","title":{"rendered":"\u09b8\u09c1\u09a8\u09cd\u09a8\u09be\u09a4\u09c7 \u09a8\u09ac\u09ac\u09c0 \u0993 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8\u09c7\u09b0 \u0986\u09b2\u09cb\u0995\u09c7 \u09a1\u09be\u09a8 \u0995\u09be\u09a4\u09c7 \u0998\u09c1\u09ae"},"content":{"rendered":"

\u09ae\u09c1\u09ab\u09a4\u09bf \u09b8\u09be\u0987\u09ab\u09c1\u09b2 \u0987\u09b8\u09b2\u09be\u09ae\u0964\u0964 \u09e9\u09e7 \u0986\u0997\u09b8\u09cd\u099f, \u09e8\u09e6\u09e8\u09eb \u0996\u09cd\u09b0\u09bf\u09b8\u09cd\u099f\u09be\u09ac\u09cd\u09a6\u0964\u0964<\/span><\/p>\n

\u0998\u09c1\u09ae \u09ae\u09be\u09a8\u09ac\u099c\u09c0\u09ac\u09a8\u09c7\u09b0 \u098f\u0995 \u0985\u09a8\u09bf\u09ac\u09be\u09b0\u09cd\u09af \u099a\u09be\u09b9\u09bf\u09a6\u09be\u0964 \u09a6\u09bf\u09a8\u09c7\u09b0 \u0995\u09cd\u09b2\u09be\u09a8\u09cd\u09a4\u09bf \u0993 \u09b6\u09cd\u09b0\u09ae\u09c7\u09b0 \u09aa\u09b0 \u09a8\u09bf\u09a6\u09cd\u09b0\u09be\u09b0 \u09b6\u09be\u09a8\u09cd\u09a4 \u099b\u09be\u09df\u09be \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09b6\u09b0\u09c0\u09b0 \u0993 \u0986\u09a4\u09cd\u09ae\u09be\u0995\u09c7 \u09aa\u09cd\u09b0\u09b6\u09be\u09a8\u09cd\u09a4 \u0995\u09b0\u09c7\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u0998\u09c1\u09ae \u09b6\u09c1\u09a7\u09c1 \u09b6\u09be\u09b0\u09b0\u09bf\u0995 \u09ac\u09bf\u09b6\u09cd\u09b0\u09be\u09ae \u09a8\u09df, \u098f\u099f\u09bf \u09b8\u09c1\u09b8\u09cd\u09a5 \u099c\u09c0\u09ac\u09a8 \u0993 \u09b8\u09c1\u09b6\u09c3\u0999\u09cd\u0996\u09b2 \u09ae\u09be\u09a8\u09b8\u09bf\u0995\u09a4\u09be\u09b0 \u0985\u09aa\u09b0\u09bf\u09b9\u09be\u09b0\u09cd\u09af \u09ad\u09bf\u09a4\u09cd\u09a4\u09bf\u0964 \u0986\u09b6\u09cd\u099a\u09b0\u09cd\u09af\u09c7\u09b0 \u09ac\u09bf\u09b7\u09df \u09b9\u09b2\u09cb\u2014 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09aa\u09cd\u09b0\u09bf\u09df \u09a8\u09ac\u09c0 \u09b9\u09af\u09b0\u09a4 \u09ae\u09c1\u09b9\u09be\u09ae\u09cd\u09ae\u09be\u09a6 (\u09b8\u09be.) \u0998\u09c1\u09ae\u09be\u09a8\u09cb\u09b0 \u09ad\u0999\u09cd\u0997\u09bf\u09ae\u09be \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7\u0993 \u098f\u09ae\u09a8 \u09b8\u09c1\u09b8\u09cd\u09aa\u09b7\u09cd\u099f \u09b6\u09bf\u0995\u09cd\u09b7\u09be \u09a6\u09bf\u09df\u09c7\u099b\u09c7\u09a8, \u09af\u09be \u09b6\u09c1\u09a7\u09c1 \u0986\u09a7\u09cd\u09af\u09be\u09a4\u09cd\u09ae\u09bf\u0995 \u0989\u09aa\u0995\u09be\u09b0\u0987 \u09a8\u09df, \u09ac\u09b0\u0982 \u0986\u09a7\u09c1\u09a8\u09bf\u0995 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8\u09c7\u09b0 \u09a6\u09c3\u09b7\u09cd\u099f\u09bf\u09a4\u09c7\u0993 \u09ac\u09b9\u09c1\u09ac\u09bf\u09a7 \u0995\u09b2\u09cd\u09af\u09be\u09a3 \u09ac\u09df\u09c7 \u0986\u09a8\u09c7\u0964<\/p>\n

\u09b9\u09be\u09a6\u09bf\u09b8\u09c7\u09b0 \u09a8\u09bf\u09b0\u09cd\u09a6\u09c7\u09b6\u09a8\u09be<\/p>\n

\u09b0\u09be\u09b8\u09c1\u09b2\u09c1\u09b2\u09cd\u09b2\u09be\u09b9 (\u09b8\u09be.) \u09ac\u09be\u09b0\u09be \u0987\u09ac\u09a8\u09c7 \u0986\u09af\u09bf\u09ac (\u09b0\u09be.)-\u0995\u09c7 \u09ac\u09b2\u09c7\u099b\u09bf\u09b2\u09c7\u09a8\u2014<\/p>\n

\u0625\u0650\u0630\u064e\u0627 \u0623\u064e\u062a\u064e\u064a\u0652\u062a\u064e \u0645\u064e\u0636\u0652\u062c\u064e\u0639\u064e\u0643\u064e \u0641\u064e\u062a\u064e\u0648\u064e\u0636\u0651\u064e\u0623\u0652 \u0648\u064e\u0636\u064f\u0648\u0621\u064e\u0643\u064e \u0644\u0650\u0644\u0635\u0651\u064e\u0644\u0627\u064e\u0629\u0650 \u062b\u064f\u0645\u0651\u064e \u0627\u0636\u0652\u0637\u064e\u062c\u0650\u0639\u0652 \u0639\u064e\u0644\u0670\u0649 \u0634\u0650\u0642\u0650\u0651\u0643\u064e \u0627\u0644\u0623\u064e\u064a\u0652\u0645\u064e\u0646\u0650<\/p>\n

\u09af\u0996\u09a8 \u09a4\u09c1\u09ae\u09bf \u09a4\u09cb\u09ae\u09be\u09b0 \u09b6\u09af\u09cd\u09af\u09be \u0997\u09cd\u09b0\u09b9\u09a3\u09c7\u09b0 \u0987\u099a\u09cd\u099b\u09be \u0995\u09b0\u09ac\u09c7, \u09a4\u0996\u09a8 \u09a8\u09be\u09ae\u09be\u099c\u09c7\u09b0 \u09a8\u09cd\u09af\u09be\u09df \u0985\u099c\u09c1 \u0995\u09b0\u09ac\u09c7 \u098f\u09ac\u0982 \u09a1\u09be\u09a8 \u0995\u09be\u09a4 \u09b9\u09df\u09c7 \u09b6\u09cb\u09ac\u09c7\u0964 (\u09b8\u09b9\u09bf\u09b9 \u09ac\u09c1\u0996\u09be\u09b0\u09bf, \u09b9\u09be\u09a6\u09bf\u09b8 : \u09ec\u09e9\u09e7\u09e7) \u098f\u0987 \u09b9\u09be\u09a6\u09bf\u09b8 \u09aa\u09cd\u09b0\u09ae\u09be\u09a3 \u0995\u09b0\u09c7 \u0998\u09c1\u09ae\u09c7\u09b0 \u09b6\u09c1\u09b0\u09c1 \u09a1\u09be\u09a8 \u0995\u09be\u09a4\u09c7 \u09b9\u0993\u09df\u09be \u09b8\u09c1\u09a8\u09cd\u09a8\u09be\u09a4 \u098f\u09ac\u0982 \u098f\u099f\u09bf \u09ae\u09c1\u09ae\u09bf\u09a8\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09ac\u09b0\u0995\u09a4\u09ae\u09df \u098f\u0995\u099f\u09bf \u0985\u09ad\u09cd\u09af\u09be\u09b8\u0964<\/p>\n

\u0986\u09a7\u09c1\u09a8\u09bf\u0995 \u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8\u09c7\u09b0 \u0986\u09b2\u09cb\u0995\u09c7 \u09a1\u09be\u09a8 \u0995\u09be\u09a4\u09c7 \u0998\u09c1\u09ae<\/p>\n

\u09e7. \u09b9\u09c3\u09ce\u09aa\u09bf\u09a3\u09cd\u09a1\u09c7\u09b0 \u0993\u09aa\u09b0 \u099a\u09be\u09aa \u0995\u09ae\u09be\u09df<\/span><\/p>\n

\u09b9\u09c3\u09ce\u09aa\u09bf\u09a3\u09cd\u09a1 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09ac\u09be\u0981 \u09a6\u09bf\u0995\u09c7 \u0985\u09ac\u09b8\u09cd\u09a5\u09bf\u09a4\u0964 \u09a1\u09be\u09a8 \u09a6\u09bf\u0995\u09c7 \u09b6\u09cb\u0993\u09df\u09be\u09b0 \u09ab\u09b2\u09c7 \u09b9\u09c3\u09ce\u09aa\u09bf\u09a3\u09cd\u09a1 \u09b8\u09cd\u09ac\u09be\u09ad\u09be\u09ac\u09bf\u0995\u09ad\u09be\u09ac\u09c7 \u099d\u09c1\u09b2\u09a8\u09cd\u09a4 \u0985\u09ac\u09b8\u09cd\u09a5\u09be\u09df \u09a5\u09be\u0995\u09c7, \u098f\u09a4\u09c7 \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u099a\u09be\u09aa \u09aa\u09dc\u09c7 \u09a8\u09be \u098f\u09ac\u0982 \u09b9\u09c3\u09a6\u09af\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09cd\u09b0\u09ae\u09c7 \u09b8\u09cd\u09ac\u09b8\u09cd\u09a4\u09bf \u0986\u09b8\u09c7\u0964
\n\u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 \u09b9\u09be\u09b0\u09cd\u099f\u09c7\u09b0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u0986\u099b\u09c7 \u098f\u09ae\u09a8 \u09b0\u09cb\u0997\u09c0\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09a1\u09be\u09a8 \u0995\u09be\u09a4\u09c7 \u0998\u09c1\u09ae\u09be\u09a8\u09cb \u0986\u09b0\u09be\u09ae\u09a6\u09be\u09df\u0995 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 (\u09b8\u09c2\u09a4\u09cd\u09b0 : Gordon et al., “Body position and heart function during sleep,” Journal of Cardiology, 2015)<\/p>\n

\u09e8. \u09b2\u09bf\u09ad\u09be\u09b0\u09c7\u09b0 \u0993\u09aa\u09b0 \u099a\u09be\u09aa \u09b9\u09cd\u09b0\u09be\u09b8<\/span><\/p>\n

\u09b2\u09bf\u09ad\u09be\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09a1\u09be\u09a8 \u09aa\u09be\u09b6\u09c7 \u09a5\u09be\u0995\u09c7\u0964 \u09a1\u09be\u09a8 \u09a6\u09bf\u0995\u09c7 \u09b6\u09c1\u09b2\u09c7 \u09b2\u09bf\u09ad\u09be\u09b0 \u09a8\u09bf\u099a\u09c7\u09b0 \u09a6\u09bf\u0995\u09c7 \u09a5\u09be\u0995\u09c7 \u098f\u09ac\u0982 \u09a4\u09be\u09b0 \u0993\u09aa\u09b0 \u09ac\u09be\u09dc\u09a4\u09bf \u099a\u09be\u09aa \u09aa\u09dc\u09c7 \u09a8\u09be\u0964 \u098f\u09a4\u09c7 \u09b9\u099c\u09ae\u09c7 \u09b8\u09b9\u09be\u09df\u0995 \u09ad\u09c2\u09ae\u09bf\u0995\u09be \u09b0\u09be\u0996\u09c7 \u098f\u09ac\u0982 \u09a6\u09c7\u09b9\u09c7\u09b0 \u09a1\u09bf\u099f\u0995\u09cd\u09b8\u09bf\u09ab\u09bf\u0995\u09c7\u09b6\u09a8 \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09df\u09be \u09b8\u09b9\u099c \u09b9\u09df\u0964 (\u09b8\u09c2\u09a4\u09cd\u09b0 : Cleveland Clinic, \u201cBest Sleep Positions for Your Health,\u201d 2021)<\/p>\n

\u09e9. \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1 \u09b0\u09bf\u09ab\u09cd\u09b2\u09be\u0995\u09cd\u09b8 \u0995\u09ae\u09be\u09df<\/span><\/p>\n

\u09ac\u09be\u09ae \u09a6\u09bf\u0995\u09c7 \u09b6\u09c1\u09b2\u09c7 \u09aa\u09be\u0995\u09b8\u09cd\u09a5\u09b2\u09c0\u09b0 \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1 \u0989\u09aa\u09b0\u09c7 \u0989\u09a0\u09c7 \u098f\u09b8\u09c7 \u09ac\u09c1\u0995 \u099c\u09cd\u09ac\u09be\u09b2\u09be\u09aa\u09cb\u09dc\u09be \u09b8\u09c3\u09b7\u09cd\u099f\u09bf \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u0985\u09a5\u099a \u09a1\u09be\u09a8 \u0995\u09be\u09a4\u09c7 \u09b6\u09cb\u0993\u09df\u09be \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1 \u09b0\u09bf\u09ab\u09cd\u09b2\u09be\u0995\u09cd\u09b8 \u0993 \u09b9\u09be\u09b0\u09cd\u099f\u09ac\u09be\u09b0\u09cd\u09a8\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 (\u09b8\u09c2\u09a4\u09cd\u09b0: Khoury et al., \u201cThe effect of body position on gastroesophageal reflux,\u201d New England Journal of Medicine, 1999)<\/p>\n

\u09ea. \u09b2\u09bf\u09ae\u09cd\u09ab\u09cd\u09af\u09be\u099f\u09bf\u0995 \u09b8\u09bf\u09b8\u09cd\u099f\u09c7\u09ae\u09c7\u09b0 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09be\u09b0\u09bf\u09a4\u09be<\/span><\/p>\n

\u0998\u09c1\u09ae\u09c7\u09b0 \u09b8\u09ae\u09df \u09b6\u09b0\u09c0\u09b0 \u09a5\u09c7\u0995\u09c7 \u09ac\u09b0\u09cd\u099c\u09cd\u09af \u09aa\u09a6\u09be\u09b0\u09cd\u09a5 \u09a8\u09bf\u09b7\u09cd\u0995\u09be\u09b6\u09a8\u09c7\u09b0 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u09ae\u09be\u09a7\u09cd\u09af\u09ae \u09b9\u09b2\u09cb \u09b2\u09bf\u09ae\u09cd\u09ab\u09cd\u09af\u09be\u099f\u09bf\u0995 \u09b8\u09bf\u09b8\u09cd\u099f\u09c7\u09ae\u0964 \u0995\u09bf\u099b\u09c1 \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09df \u09aa\u09cd\u09b0\u09ae\u09be\u09a3\u09bf\u09a4 \u09b9\u09df\u09c7\u099b\u09c7 \u09af\u09c7 \u09a1\u09be\u09a8 \u0995\u09be\u09a4\u09c7 \u09b6\u09cb\u09df\u09be \u09b2\u09bf\u09ae\u09cd\u09ab \u09aa\u09cd\u09b0\u09ac\u09be\u09b9\u0995\u09c7 \u09b8\u09b9\u099c \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u09a6\u09c7\u09b9 \u09a5\u09c7\u0995\u09c7 \u099f\u0995\u09cd\u09b8\u09bf\u09a8 \u09ac\u09c7\u09b0 \u0995\u09b0\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964 (\u09b8\u09c2\u09a4\u09cd\u09b0 : Lee et al., \u201cLymphatic function and sleeping positions,\u201d Journal of Clinical Investigation, 2013)<\/p>\n

\u09eb. \u0997\u09b0\u09cd\u09ad\u09ac\u09a4\u09c0 \u09a8\u09be\u09b0\u09c0\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09ac\u09cd\u09af\u09a4\u09bf\u0995\u09cd\u09b0\u09ae<\/span><\/p>\n

\u09af\u09a6\u09bf\u0993 \u09a1\u09be\u09a8 \u0995\u09be\u09a4\u09c7 \u09b6\u09cb\u0993\u09df\u09be \u0985\u09a7\u09bf\u0995\u09be\u0982\u09b6 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0989\u09aa\u0995\u09be\u09b0\u09c0, \u09a4\u09ac\u09c7 \u0997\u09b0\u09cd\u09ad\u09ac\u09a4\u09c0 \u09a8\u09be\u09b0\u09c0\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09ac\u09be\u0981 \u0995\u09be\u09a4\u09c7 \u09b6\u09cb\u0993\u09df\u09be \u0985\u09a7\u09bf\u0995\u09a4\u09b0 \u09b8\u09c1\u09aa\u09be\u09b0\u09bf\u09b6 \u0995\u09b0\u09be \u09b9\u09df\u0964 \u098f\u09a4\u09c7 \u099c\u09b0\u09be\u09df\u09c1\u09a4\u09c7 \u09b0\u0995\u09cd\u09a4\u09aa\u09cd\u09b0\u09ac\u09be\u09b9 \u09ad\u09be\u09b2\u09cb \u09a5\u09be\u0995\u09c7 \u098f\u09ac\u0982 \u09b6\u09bf\u09b6\u09c1\u09b0 \u09ac\u09bf\u0995\u09be\u09b6\u09c7 \u09b8\u09b9\u09be\u09df\u0995 \u09b9\u09df\u0964 (\u09b8\u09c2\u09a4\u09cd\u09b0: Mayo Clinic, \u201cPregnancy and Sleep Positions,\u201d 2020)<\/p>\n

\u09ec. \u09b6\u09cd\u09ac\u09be\u09b8-\u09aa\u09cd\u09b0\u09b6\u09cd\u09ac\u09be\u09b8\u09c7\u09b0 \u0989\u09a8\u09cd\u09a8\u09a4\u09bf<\/span><\/p>\n

\u09af\u09be\u09a6\u09c7\u09b0 \u09b8\u09cd\u09b2\u09bf\u09aa \u0985\u09cd\u09af\u09be\u09aa\u09a8\u09bf\u09df\u09be \u09ac\u09be \u09a8\u09bf\u09a6\u09cd\u09b0\u09be\u09df \u09b6\u09cd\u09ac\u09be\u09b8\u0995\u09b7\u09cd\u099f \u09b9\u09df, \u09a4\u09be\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09a1\u09be\u09a8 \u0995\u09be\u09a4\u09c7 \u09b6\u09cb\u09df\u09be \u0985\u09a8\u09c7\u0995 \u09b8\u09ae\u09df \u0989\u09aa\u0995\u09be\u09b0\u09c0 \u09b9\u09df\u0964 \u098f\u099f\u09bf \u09b6\u09cd\u09ac\u09be\u09b8\u09a8\u09be\u09b2\u09bf \u0996\u09cb\u09b2\u09be \u09b0\u09be\u0996\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u09a8\u09be\u0995 \u09a1\u09be\u0995\u09be\u09b0 \u09aa\u09cd\u09b0\u09ac\u09a3\u09a4\u09be \u0995\u09ae\u09be\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 (\u09b8\u09c2\u09a4\u09cd\u09b0 : Oksenberg et al., \u201cThe effect of body posture on sleep apnea,\u201d Chest Journal, 2000)<\/p>\n

\u09a8\u09ac\u09ac\u09c0 \u09b8\u09c1\u09a8\u09cd\u09a8\u09be\u09a4 \u0995\u09c7\u09ac\u09b2 \u0986\u09a7\u09cd\u09af\u09be\u09a4\u09cd\u09ae\u09bf\u0995 \u099c\u09c0\u09ac\u09a8\u0995\u09c7 \u09a8\u09df, \u09ac\u09b0\u0982 \u09b6\u09be\u09b0\u09b0\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09c7\u0993 \u09aa\u09b0\u09bf\u09aa\u09c2\u09b0\u09cd\u09a3\u09a4\u09be \u09a6\u09be\u09a8 \u0995\u09b0\u09c7\u0964 \u09a1\u09be\u09a8 \u0995\u09be\u09a4\u09c7 \u0998\u09c1\u09ae\u09be\u09a8\u09cb \u09a4\u09be\u09b0\u0987 \u098f\u0995\u099f\u09bf \u0989\u099c\u09cd\u099c\u09cd\u09ac\u09b2 \u09a6\u09c3\u09b7\u09cd\u099f\u09be\u09a8\u09cd\u09a4\u0964 \u098f\u0995\u09a6\u09bf\u0995\u09c7 \u098f\u099f\u09bf \u09b0\u09be\u09b8\u09c1\u09b2 (\u09ae\u09be.)-\u098f\u09b0 \u09a8\u09bf\u09b0\u09cd\u09a6\u09c7\u09b6 \u09ae\u09be\u09a8\u09be\u09b0 \u0995\u09be\u09b0\u09a3\u09c7 \u09b8\u0993\u09df\u09be\u09ac\u09c7\u09b0 \u0995\u09be\u099c, \u0985\u09a8\u09cd\u09af\u09a6\u09bf\u0995\u09c7 \u0986\u09a7\u09c1\u09a8\u09bf\u0995 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be \u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8 \u09aa\u09cd\u09b0\u09ae\u09be\u09a3 \u0995\u09b0\u09c7\u099b\u09c7 \u09af\u09c7 \u098f\u099f\u09bf \u09b9\u09c3\u09a6\u09af\u09a8\u09cd\u09a4\u09cd\u09b0, \u09b9\u099c\u09ae, \u09b6\u09cd\u09ac\u09be\u09b8\u09aa\u09cd\u09b0\u09b6\u09cd\u09ac\u09be\u09b8 \u0993 \u09a6\u09c7\u09b9\u09c7\u09b0 \u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995 \u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u0985\u09a4\u09cd\u09af\u09a8\u09cd\u09a4 \u0989\u09aa\u0995\u09be\u09b0\u09c0\u0964<\/p>\n

\u0985\u09a4\u098f\u09ac, \u09a1\u09be\u09a8 \u0995\u09be\u09a4\u09c7 \u0998\u09c1\u09ae\u09be\u09a8\u09cb \u09ae\u09be\u09a8\u09c7 \u09b9\u09b2\u09cb \u09a6\u09c1\u09a8\u09bf\u09df\u09be\u09df \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u099c\u09c0\u09ac\u09a8\u09af\u09be\u09aa\u09a8 \u098f\u09ac\u0982 \u0986\u0996\u09bf\u09b0\u09be\u09a4\u09c7 \u09b8\u0993\u09df\u09be\u09ac \u0985\u09b0\u09cd\u099c\u09a8\u09c7\u09b0 \u098f\u0995 \u0985\u09aa\u09c2\u09b0\u09cd\u09ac \u09b8\u09ae\u09a8\u09cd\u09ac\u09df\u0964<\/p>\n

\u09b2\u09c7\u0996\u0995 : \u09aa\u09cd\u09b0\u09be\u09ac\u09a8\u09cd\u09a7\u09bf\u0995 \u0993 \u0985\u09a8\u09c1\u09ac\u09be\u09a6\u0995\u0964\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"

\u09ae\u09c1\u09ab\u09a4\u09bf \u09b8\u09be\u0987\u09ab\u09c1\u09b2 \u0987\u09b8\u09b2\u09be\u09ae\u0964\u0964 \u09e9\u09e7 \u0986\u0997\u09b8\u09cd\u099f, \u09e8\u09e6\u09e8\u09eb \u0996\u09cd\u09b0\u09bf\u09b8\u09cd\u099f\u09be\u09ac\u09cd\u09a6\u0964\u0964 \u0998\u09c1\u09ae \u09ae\u09be\u09a8\u09ac\u099c\u09c0\u09ac\u09a8\u09c7\u09b0 \u098f\u0995 \u0985\u09a8\u09bf\u09ac\u09be\u09b0\u09cd\u09af \u099a\u09be\u09b9\u09bf\u09a6\u09be\u0964 \u09a6\u09bf\u09a8\u09c7\u09b0 \u0995\u09cd\u09b2\u09be\u09a8\u09cd\u09a4\u09bf \u0993 \u09b6\u09cd\u09b0\u09ae\u09c7\u09b0 \u09aa\u09b0 \u09a8\u09bf\u09a6\u09cd\u09b0\u09be\u09b0 \u09b6\u09be\u09a8\u09cd\u09a4 \u099b\u09be\u09df\u09be \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09b6\u09b0\u09c0\u09b0 \u0993 \u0986\u09a4\u09cd\u09ae\u09be\u0995\u09c7 \u09aa\u09cd\u09b0\u09b6\u09be\u09a8\u09cd\u09a4 \u0995\u09b0\u09c7\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u0998\u09c1\u09ae \u09b6\u09c1\u09a7\u09c1 \u09b6\u09be\u09b0\u09b0\u09bf\u0995 \u09ac\u09bf\u09b6\u09cd\u09b0\u09be\u09ae \u09a8\u09df, \u098f\u099f\u09bf \u09b8\u09c1\u09b8\u09cd\u09a5 \u099c\u09c0\u09ac\u09a8 \u0993 \u09b8\u09c1\u09b6\u09c3\u0999\u09cd\u0996\u09b2 \u09ae\u09be\u09a8\u09b8\u09bf\u0995\u09a4\u09be\u09b0 \u0985\u09aa\u09b0\u09bf\u09b9\u09be\u09b0\u09cd\u09af \u09ad\u09bf\u09a4\u09cd\u09a4\u09bf\u0964 \u0986\u09b6\u09cd\u099a\u09b0\u09cd\u09af\u09c7\u09b0 \u09ac\u09bf\u09b7\u09df \u09b9\u09b2\u09cb\u2014 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09aa\u09cd\u09b0\u09bf\u09df \u09a8\u09ac\u09c0 \u09b9\u09af\u09b0\u09a4 \u09ae\u09c1\u09b9\u09be\u09ae\u09cd\u09ae\u09be\u09a6 (\u09b8\u09be.) \u0998\u09c1\u09ae\u09be\u09a8\u09cb\u09b0 \u09ad\u0999\u09cd\u0997\u09bf\u09ae\u09be \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7\u0993 \u098f\u09ae\u09a8 \u09b8\u09c1\u09b8\u09cd\u09aa\u09b7\u09cd\u099f \u09b6\u09bf\u0995\u09cd\u09b7\u09be […]<\/p>\n","protected":false},"author":3,"featured_media":16104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-16289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-16"],"_links":{"self":[{"href":"https:\/\/dailydishari.com\/index.php?rest_route=\/wp\/v2\/posts\/16289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailydishari.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailydishari.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailydishari.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dailydishari.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16289"}],"version-history":[{"count":1,"href":"https:\/\/dailydishari.com\/index.php?rest_route=\/wp\/v2\/posts\/16289\/revisions"}],"predecessor-version":[{"id":16290,"href":"https:\/\/dailydishari.com\/index.php?rest_route=\/wp\/v2\/posts\/16289\/revisions\/16290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailydishari.com\/index.php?rest_route=\/wp\/v2\/media\/16104"}],"wp:attachment":[{"href":"https:\/\/dailydishari.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailydishari.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailydishari.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}